Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
46:37.9
Time
2:54.8
Pace
406
Calories
97
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 50:37.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 1510 |
| Drag Factor | 118 |
December 06, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:37.9 | 8,000m | 2:54.8 | 65 | 525 | 32 | 97 | |
| 11:51.6 | 2,000m | 2:57.9 | 62 | 513 | 33 | 92 | |
| r: 1:00 | 14m | ||||||
| 11:43.4 | 2,000m | 2:55.8 | 64 | 521 | 33 | 95 | |
| r: 1:00 | 16m | ||||||
| 11:35.4 | 2,000m | 2:53.8 | 67 | 529 | 32 | 100 | |
| r: 1:00 | 12m | ||||||
| 11:27.4 | 2,000m | 2:51.8 | 69 | 537 | 31 | 103 | |
| r: 1:00 | 13m | ||||||
| r55m |
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Workout Graph
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