Dieter Dauberman v1500m/2:00r...4 row
6,000m
Meters
31:40.3
Time
2:38.3
Pace
317
Calories
112
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 39:40.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
December 07, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.3 | 6,000m | 2:38.3 | 88 | 603 | 33 | 112 | |
| 7:59.7 | 1,500m | 2:39.9 | 86 | 594 | 33 | 106 | |
| r: 2:00 | 16m | ||||||
| 7:56.4 | 1,500m | 2:38.8 | 87 | 600 | 33 | 112 | |
| r: 2:00 | 17m | ||||||
| 7:53.7 | 1,500m | 2:37.9 | 89 | 605 | 33 | 115 | |
| r: 2:00 | 18m | ||||||
| 7:50.6 | 1,500m | 2:36.8 | 91 | 612 | 33 | 115 | |
| r: 2:00 | 17m | ||||||
| r68m |
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Workout Graph
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