Dieter Dauberman v2500m/2:00r...4 row
10,000m
Meters
56:29.8
Time
2:49.4
Pace
512
Calories
101
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 1:04:29.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 1761 |
| Drag Factor | 116 |
December 09, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:29.8 | 10,000m | 2:49.4 | 72 | 547 | 31 | 101 | |
| 14:09.0 | 2,500m | 2:49.8 | 71 | 546 | 32 | 99 | |
| r: 2:00 | 17m | ||||||
| 14:08.0 | 2,500m | 2:49.6 | 72 | 546 | 31 | 102 | |
| r: 2:00 | 14m | ||||||
| 14:06.9 | 2,500m | 2:49.3 | 72 | 547 | 32 | 102 | |
| r: 2:00 | 16m | ||||||
| 14:05.8 | 2,500m | 2:49.1 | 72 | 548 | 29 | 101 | |
| r: 2:00 | 17m | ||||||
| r64m |
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Workout Graph
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