Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:26:54.0
Time
2:53.8
Pace
764
Calories
97
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:36:54.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 2751 |
| Drag Factor | 116 |
December 10, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:54.0 | 15,000m | 2:53.8 | 67 | 529 | 31 | 97 | |
| 17:35.2 | 3,000m | 2:55.8 | 64 | 521 | 32 | 97 | |
| r: 2:00 | 17m | ||||||
| 17:28.9 | 3,000m | 2:54.8 | 66 | 525 | 32 | 99 | |
| r: 2:00 | 17m | ||||||
| 17:22.8 | 3,000m | 2:53.8 | 67 | 529 | 32 | 98 | |
| r: 2:00 | 16m | ||||||
| 17:16.8 | 3,000m | 2:52.8 | 68 | 533 | 29 | 96 | |
| r: 2:00 | 18m | ||||||
| 17:10.2 | 3,000m | 2:51.7 | 69 | 537 | 32 | 97 | |
| r: 2:00 | 17m | ||||||
| r85m |
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Workout Graph
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