Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
58:37.5
Time
2:55.8
Pace
507
Calories
96
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 1:03:37.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 1902 |
December 12, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:37.5 | 10,000m | 2:55.8 | 64 | 521 | 32 | 96 | |
| 11:51.8 | 2,000m | 2:57.9 | 62 | 513 | 34 | 96 | |
| r: 1:00 | 14m | ||||||
| 11:47.4 | 2,000m | 2:56.8 | 63 | 517 | 33 | 97 | |
| r: 1:00 | 17m | ||||||
| 11:43.4 | 2,000m | 2:55.8 | 64 | 521 | 32 | 95 | |
| r: 1:00 | 17m | ||||||
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 32 | 96 | |
| r: 1:00 | 15m | ||||||
| 11:35.4 | 2,000m | 2:53.8 | 67 | 529 | 31 | 98 | |
| r: 1:00 | 15m | ||||||
| r78m |
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Workout Graph
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