Dieter Dauberman v1000m/2:00r...8 row
8,000m
Meters
41:12.4
Time
2:34.5
Pace
425
Calories
116
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 57:12.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 1469 |
| Drag Factor | 120 |
December 13, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.4 | 8,000m | 2:34.5 | 95 | 626 | 35 | 116 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 37 | 111 | |
| r: 2:00 | 15m | ||||||
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 35 | 114 | |
| r: 2:00 | 18m | ||||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 35 | 115 | |
| r: 2:00 | 20m | ||||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 35 | 116 | |
| r: 2:00 | 15m | ||||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 35 | 117 | |
| r: 2:00 | 16m | ||||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 35 | 117 | |
| r: 2:00 | 15m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 36 | 119 | |
| r: 2:00 | 15m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 36 | 122 | |
| r: 2:00 | 19m | ||||||
| r133m |
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Workout Graph
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