Dieter Dauberman v1500m/1:00r...4 row
6,000m
Meters
35:28.9
Time
2:57.4
Pace
304
Calories
97
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 39:28.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 1214 |
December 14, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.9 | 6,000m | 2:57.4 | 63 | 515 | 34 | 97 | |
| 8:56.7 | 1,500m | 2:58.9 | 61 | 510 | 35 | 91 | |
| r: 1:00 | 17m | ||||||
| 8:53.7 | 1,500m | 2:57.9 | 62 | 513 | 35 | 100 | |
| r: 1:00 | 16m | ||||||
| 8:50.8 | 1,500m | 2:56.9 | 63 | 517 | 34 | 99 | |
| r: 1:00 | 16m | ||||||
| 8:47.8 | 1,500m | 2:55.9 | 64 | 521 | 34 | 101 | |
| r: 1:00 | 16m | ||||||
| r65m |
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Workout Graph
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