Dieter Dauberman v3000m/2:00r...10 row
30,000m
Meters
2:54:30.4
Time
2:54.5
Pace
1528
Calories
100
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,160m |
| Overall Time | 3:14:30.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 5681 |
| Drag Factor | 117 |
December 16, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54:30.4 | 30,000m | 2:54.5 | 66 | 526 | 32 | 100 | |
| 17:54.0 | 3,000m | 2:59.0 | 61 | 510 | 32 | 91 | |
| r: 2:00 | 16m | ||||||
| 17:48.0 | 3,000m | 2:58.0 | 62 | 513 | 32 | 94 | |
| r: 2:00 | 14m | ||||||
| 17:42.0 | 3,000m | 2:57.0 | 63 | 517 | 31 | 97 | |
| r: 2:00 | 14m | ||||||
| 17:35.9 | 3,000m | 2:55.9 | 64 | 521 | 32 | 98 | |
| r: 2:00 | 20m | ||||||
| 17:30.1 | 3,000m | 2:55.0 | 65 | 524 | 32 | 100 | |
| r: 2:00 | 13m | ||||||
| 17:24.0 | 3,000m | 2:54.0 | 66 | 528 | 34 | 100 | |
| r: 2:00 | 15m | ||||||
| 17:18.0 | 3,000m | 2:53.0 | 68 | 532 | 34 | 103 | |
| r: 2:00 | 21m | ||||||
| 17:12.0 | 3,000m | 2:52.0 | 69 | 536 | 32 | 105 | |
| r: 2:00 | 17m | ||||||
| 17:06.2 | 3,000m | 2:51.0 | 70 | 540 | 33 | 109 | |
| r: 2:00 | 16m | ||||||
| 17:00.3 | 3,000m | 2:50.0 | 71 | 544 | 33 | 109 | |
| r: 2:00 | 14m | ||||||
| r160m |
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Workout Graph
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