Dieter Dauberman v1000m/1:00r...10 row
10,000m
Meters
1:03:00.2
Time
3:09.0
Pace
500
Calories
86
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 1:13:00.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 2072 |
| Drag Factor | 116 |
December 17, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.2 | 10,000m | 3:09.0 | 52 | 478 | 32 | 86 | |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 34 | 81 | |
| r: 1:00 | 17m | ||||||
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 33 | 84 | |
| r: 1:00 | 17m | ||||||
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 33 | 87 | |
| r: 1:00 | 16m | ||||||
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 32 | 85 | |
| r: 1:00 | 15m | ||||||
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 32 | 87 | |
| r: 1:00 | 14m | ||||||
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 33 | 86 | |
| r: 1:00 | 16m | ||||||
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 32 | 87 | |
| r: 1:00 | 14m | ||||||
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 33 | 87 | |
| r: 1:00 | 21m | ||||||
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 33 | 89 | |
| r: 1:00 | 14m | ||||||
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 33 | 91 | |
| r: 1:00 | 14m | ||||||
| r158m |
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Workout Graph
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