Dieter Dauberman v2000m/1:00r...2 row
4,000m
Meters
23:31.4
Time
2:56.4
Pace
202
Calories
107
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 25:31.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 116 |
December 18, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.4 | 4,000m | 2:56.4 | 64 | 519 | 34 | 107 | |
| 11:47.7 | 2,000m | 2:56.9 | 63 | 517 | 35 | 107 | |
| r: 1:00 | 14m | ||||||
| 11:43.7 | 2,000m | 2:55.9 | 64 | 521 | 34 | 108 | |
| r: 1:00 | 17m | ||||||
| r31m |
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Workout Graph
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