Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
55:58.3
Time
2:47.9
Pace
517
Calories
102
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 59:58.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1854 |
| Drag Factor | 119 |
December 20, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:58.3 | 10,000m | 2:47.9 | 74 | 554 | 33 | 102 | |
| 14:04.5 | 2,500m | 2:48.9 | 73 | 549 | 33 | 101 | |
| r: 1:00 | 20m | ||||||
| 14:04.7 | 2,500m | 2:48.9 | 73 | 549 | 33 | 103 | |
| r: 1:00 | 14m | ||||||
| 14:04.6 | 2,500m | 2:48.9 | 73 | 549 | 33 | 100 | |
| r: 1:00 | 18m | ||||||
| 13:44.5 | 2,500m | 2:44.9 | 78 | 568 | 33 | 105 | |
| r: 1:00 | 16m | ||||||
| r68m |
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Workout Graph
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