Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
46:38.7
Time
2:54.9
Pace
408
Calories
101
Heart Rate
Rest Distance | 61m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,061m |
Overall Time | 50:38.7 |
Average Watts | 65 |
---|---|
Calories Per Hour | 525 |
Stroke Rate | 33 |
Stroke Count | 1557 |
Drag Factor | 119 |
December 21, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:38.7 | 8,000m | 2:54.9 | 65 | 525 | 33 | 101 | |
11:39.9 | 2,000m | 2:54.9 | 65 | 524 | 33 | 102 | |
r: 1:00 | 15m | ||||||
11:39.8 | 2,000m | 2:54.9 | 65 | 524 | 34 | 101 | |
r: 1:00 | 15m | ||||||
11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 32 | 100 | |
r: 1:00 | 15m | ||||||
11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 34 | 101 | |
r: 1:00 | 16m | ||||||
r61m |
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Workout Graph
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