Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
53:57.8
Time
2:59.8
Pace
450
Calories
96
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 59:57.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 1663 |
| Drag Factor | 118 |
December 25, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.8 | 9,000m | 2:59.8 | 60 | 506 | 30 | 96 | |
| 8:59.6 | 1,500m | 2:59.8 | 60 | 507 | 33 | 92 | |
| r: 1:00 | 13m | ||||||
| 8:59.6 | 1,500m | 2:59.8 | 60 | 507 | 31 | 96 | |
| r: 1:00 | 13m | ||||||
| 8:59.5 | 1,500m | 2:59.8 | 60 | 507 | 31 | 100 | |
| r: 1:00 | 16m | ||||||
| 8:59.7 | 1,500m | 2:59.9 | 60 | 506 | 31 | 100 | |
| r: 1:00 | 16m | ||||||
| 8:59.7 | 1,500m | 2:59.9 | 60 | 506 | 30 | 96 | |
| r: 1:00 | 12m | ||||||
| 8:59.6 | 1,500m | 2:59.8 | 60 | 507 | 29 | 95 | |
| r: 1:00 | 13m | ||||||
| r83m |
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Workout Graph
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