Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
46:55.8
Time
2:55.9
Pace
404
Calories
101
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 50:55.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 1519 |
| Drag Factor | 117 |
December 26, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.8 | 8,000m | 2:55.9 | 64 | 520 | 32 | 101 | |
| 11:44.0 | 2,000m | 2:56.0 | 64 | 520 | 34 | 97 | |
| r: 1:00 | 16m | ||||||
| 11:43.8 | 2,000m | 2:55.9 | 64 | 521 | 32 | 101 | |
| r: 1:00 | 14m | ||||||
| 11:44.0 | 2,000m | 2:56.0 | 64 | 520 | 32 | 105 | |
| r: 1:00 | 18m | ||||||
| 11:44.0 | 2,000m | 2:56.0 | 64 | 520 | 31 | 104 | |
| r: 1:00 | 12m | ||||||
| r60m |
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Workout Graph
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