Dieter Dauberman v1500m/1:00r...4 row
6,000m
Meters
34:23.7
Time
2:51.9
Pace
304
Calories
96
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 38:23.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 1204 |
| Drag Factor | 116 |
December 28, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.7 | 6,000m | 2:51.9 | 69 | 536 | 34 | 96 | |
| 8:35.9 | 1,500m | 2:51.9 | 69 | 536 | 35 | 92 | |
| r: 1:00 | 17m | ||||||
| 8:36.0 | 1,500m | 2:52.0 | 69 | 536 | 35 | 98 | |
| r: 1:00 | 14m | ||||||
| 8:35.8 | 1,500m | 2:51.9 | 69 | 536 | 35 | 97 | |
| r: 1:00 | 17m | ||||||
| 8:35.9 | 1,500m | 2:51.9 | 69 | 536 | 34 | 99 | |
| r: 1:00 | 15m | ||||||
| r63m |
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Workout Graph
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