Dieter Dauberman 4000m row
4,000m
Meters
25:51.6
Time
3:13.9
Pace
200
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 116 |
December 29, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.6 | 4,000m | 3:13.9 | 48 | 465 | 32 | 90 |
| 13:00.6 | 2,000m | 3:15.1 | 47 | 462 | 34 | 89 |
| 12:51.0 | 4,000m | 3:12.7 | 49 | 468 | 30 | 91 |
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Workout Graph
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