Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
55:07.5
Time
3:26.7
Pace
400
Calories
86
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 59:07.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 30 |
| Stroke Count | 1688 |
| Drag Factor | 118 |
January 02, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:07.5 | 8,000m | 3:26.7 | 40 | 436 | 30 | 86 | |
| 12:43.9 | 2,000m | 3:10.9 | 50 | 472 | 35 | 86 | |
| r: 1:00 | 14m | ||||||
| 16:49.7 | 2,000m | 4:12.4 | 22 | 374 | 26 | ||
| r: 1:00 | 17m | ||||||
| 12:48.7 | 2,000m | 3:12.1 | 49 | 469 | 34 | ||
| r: 1:00 | 15m | ||||||
| 12:45.3 | 2,000m | 3:11.3 | 50 | 471 | 29 | ||
| r: 1:00 | 13m | ||||||
| r59m |
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Workout Graph
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