Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
59:14.8
Time
2:57.7
Pace
505
Calories
96
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 1:04:14.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Stroke Count | 1922 |
| Drag Factor | 116 |
January 07, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:14.8 | 10,000m | 2:57.7 | 62 | 514 | 32 | 96 | |
| 11:59.4 | 2,000m | 2:59.8 | 60 | 507 | 34 | 93 | |
| r: 1:00 | 17m | ||||||
| 11:55.2 | 2,000m | 2:58.8 | 61 | 510 | 31 | 94 | |
| r: 1:00 | 16m | ||||||
| 11:51.1 | 2,000m | 2:57.7 | 62 | 514 | 31 | 98 | |
| r: 1:00 | 16m | ||||||
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 31 | 98 | |
| r: 1:00 | 16m | ||||||
| 11:42.2 | 2,000m | 2:55.5 | 65 | 522 | 34 | 99 | |
| r: 1:00 | 15m | ||||||
| r80m |
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Workout Graph
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