Dieter Dauberman v5000m/2:00r...2 row
10,000m
Meters
1:00:12.0
Time
3:00.6
Pace
506
Calories
102
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 1:04:12.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 2001 |
| Drag Factor | 113 |
January 09, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 10,000m | 3:00.6 | 59 | 504 | 33 | 102 | |
| 30:07.7 | 5,000m | 3:00.7 | 59 | 503 | 34 | 102 | |
| r: 2:00 | 15m | ||||||
| 30:04.3 | 5,000m | 3:00.4 | 60 | 505 | 33 | 103 | |
| r: 2:00 | 17m | ||||||
| r32m |
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Workout Graph
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