Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
57:36.2
Time
2:52.8
Pace
510
Calories
102
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 1:02:36.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 1968 |
| Drag Factor | 115 |
January 11, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:36.2 | 10,000m | 2:52.8 | 68 | 533 | 34 | 102 | |
| 11:39.3 | 2,000m | 2:54.8 | 66 | 525 | 35 | 103 | |
| r: 1:00 | 15m | ||||||
| 11:35.2 | 2,000m | 2:53.8 | 67 | 529 | 34 | 101 | |
| r: 1:00 | 14m | ||||||
| 11:31.3 | 2,000m | 2:52.8 | 68 | 533 | 34 | 102 | |
| r: 1:00 | 16m | ||||||
| 11:27.3 | 2,000m | 2:51.8 | 69 | 537 | 34 | 102 | |
| r: 1:00 | 17m | ||||||
| 11:23.1 | 2,000m | 2:50.7 | 70 | 541 | 34 | 106 | |
| r: 1:00 | 20m | ||||||
| r82m |
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Workout Graph
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