Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
56:04.5
Time
2:48.2
Pace
515
Calories
111
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:00:04.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 1792 |
| Drag Factor | 115 |
January 13, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:04.5 | 10,000m | 2:48.2 | 74 | 553 | 31 | 111 | |
| 14:09.1 | 2,500m | 2:49.8 | 71 | 545 | 32 | 113 | |
| r: 1:00 | 15m | ||||||
| 14:08.5 | 2,500m | 2:49.7 | 72 | 546 | 32 | 112 | |
| r: 1:00 | 17m | ||||||
| 13:59.1 | 2,500m | 2:47.8 | 74 | 554 | 31 | 109 | |
| r: 1:00 | 16m | ||||||
| 13:47.8 | 2,500m | 2:45.5 | 77 | 565 | 32 | 112 | |
| r: 1:00 | 18m | ||||||
| r66m |
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Workout Graph
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