Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
54:56.1
Time
2:44.8
Pace
519
Calories
113
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 59:56.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 1780 |
| Drag Factor | 118 |
January 15, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:56.1 | 10,000m | 2:44.8 | 78 | 569 | 32 | 113 | |
| 11:04.7 | 2,000m | 2:46.1 | 76 | 562 | 33 | 111 | |
| r: 1:00 | 17m | ||||||
| 10:59.3 | 2,000m | 2:44.8 | 78 | 569 | 33 | 111 | |
| r: 1:00 | 17m | ||||||
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 32 | 113 | |
| r: 1:00 | 17m | ||||||
| 10:58.1 | 2,000m | 2:44.5 | 79 | 570 | 33 | 115 | |
| r: 1:00 | 17m | ||||||
| 10:54.9 | 2,000m | 2:43.7 | 80 | 574 | 29 | 118 | |
| r: 1:00 | 14m | ||||||
| r82m |
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Workout Graph
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