Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
58:14.9
Time
2:54.7
Pace
508
Calories
101
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 1:02:14.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 1980 |
| Drag Factor | 117 |
January 17, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:14.9 | 10,000m | 2:54.7 | 66 | 525 | 34 | 101 | |
| 14:34.3 | 2,500m | 2:54.8 | 65 | 525 | 35 | 101 | |
| r: 1:00 | 17m | ||||||
| 14:34.1 | 2,500m | 2:54.8 | 66 | 525 | 35 | 101 | |
| r: 1:00 | 16m | ||||||
| 14:33.5 | 2,500m | 2:54.7 | 66 | 525 | 33 | 101 | |
| r: 1:00 | 14m | ||||||
| 14:33.0 | 2,500m | 2:54.6 | 66 | 526 | 33 | 103 | |
| r: 1:00 | 15m | ||||||
| r62m |
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Workout Graph
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