Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:24:21.8
Time
2:48.7
Pace
772
Calories
106
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:34:21.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 2678 |
| Drag Factor | 118 |
January 19, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:21.8 | 15,000m | 2:48.7 | 73 | 550 | 31 | 106 | |
| 16:58.9 | 3,000m | 2:49.8 | 71 | 545 | 33 | 102 | |
| r: 2:00 | 16m | ||||||
| 16:57.6 | 3,000m | 2:49.6 | 72 | 546 | 32 | 103 | |
| r: 2:00 | 16m | ||||||
| 16:54.3 | 3,000m | 2:49.0 | 72 | 549 | 30 | 107 | |
| r: 2:00 | 15m | ||||||
| 16:48.9 | 3,000m | 2:48.1 | 74 | 553 | 32 | 108 | |
| r: 2:00 | 15m | ||||||
| 16:42.2 | 3,000m | 2:47.0 | 75 | 558 | 31 | 110 | |
| r: 2:00 | 19m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.