Dieter Dauberman v4000m/2:00r...5 row
20,000m
Meters
1:52:29.3
Time
2:48.7
Pace
1031
Calories
102
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,087m |
| Overall Time | 2:02:29.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 3689 |
| Drag Factor | 119 |
January 21, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52:29.3 | 20,000m | 2:48.7 | 73 | 550 | 32 | 102 | |
| 22:38.9 | 4,000m | 2:49.8 | 71 | 545 | 33 | 103 | |
| r: 2:00 | 17m | ||||||
| 22:37.2 | 4,000m | 2:49.6 | 72 | 546 | 33 | 101 | |
| r: 2:00 | 16m | ||||||
| 22:33.3 | 4,000m | 2:49.1 | 72 | 548 | 32 | ||
| r: 2:00 | 18m | ||||||
| 22:29.3 | 4,000m | 2:48.6 | 73 | 551 | 33 | ||
| r: 2:00 | 17m | ||||||
| 22:10.7 | 4,000m | 2:46.3 | 76 | 561 | 33 | ||
| r: 2:00 | 19m | ||||||
| r87m |
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Workout Graph
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