Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
1:01:00.8
Time
3:03.0
Pace
502
Calories
93
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:06:00.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 2011 |
| Drag Factor | 118 |
January 23, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.8 | 10,000m | 3:03.0 | 57 | 496 | 32 | 93 | |
| 12:13.6 | 2,000m | 3:03.4 | 57 | 495 | 32 | 91 | |
| r: 1:00 | 17m | ||||||
| 12:14.7 | 2,000m | 3:03.6 | 56 | 494 | 33 | 93 | |
| r: 1:00 | 14m | ||||||
| 12:16.4 | 2,000m | 3:04.1 | 56 | 493 | 33 | 91 | |
| r: 1:00 | 16m | ||||||
| 12:09.4 | 2,000m | 3:02.3 | 58 | 498 | 33 | 93 | |
| r: 1:00 | 16m | ||||||
| 12:06.7 | 2,000m | 3:01.6 | 58 | 500 | 33 | 98 | |
| r: 1:00 | 16m | ||||||
| r79m |
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Workout Graph
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