Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
50:20.9
Time
3:08.8
Pace
400
Calories
86
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 54:20.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 1660 |
| Drag Factor | 118 |
January 25, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:20.9 | 8,000m | 3:08.8 | 52 | 478 | 32 | 86 | |
| 12:31.8 | 2,000m | 3:07.9 | 53 | 481 | 34 | 85 | |
| r: 1:00 | 18m | ||||||
| 12:38.0 | 2,000m | 3:09.5 | 51 | 477 | 33 | 88 | |
| r: 1:00 | 14m | ||||||
| 12:33.5 | 2,000m | 3:08.3 | 52 | 480 | 32 | 87 | |
| r: 1:00 | 12m | ||||||
| 12:37.6 | 2,000m | 3:09.4 | 52 | 477 | 32 | 87 | |
| r: 1:00 | 18m | ||||||
| r62m |
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Workout Graph
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