Dieter Dauberman v3000m/2:00r...12 row
36,000
Meters
3:26:07.6
Time
2:51.7
Pace
1840
Calories
104
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 36,188 |
| Overall Time | 3:50:07.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 6826 |
| Drag Factor | 117 |
January 27, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26:07.6 | 36,000 | 2:51.7 | 69 | 535 | 32 | 104 | |
| 17:11.5 | 3,000 | 2:51.9 | 69 | 533 | 34 | 95 | |
| r: 2:00 | 16 | ||||||
| 17:15.7 | 3,000 | 2:52.6 | 68 | 531 | 33 | 98 | |
| r: 2:00 | 17 | ||||||
| 17:16.3 | 3,000 | 2:52.7 | 68 | 531 | 32 | 102 | |
| r: 2:00 | 15 | ||||||
| 17:16.2 | 3,000 | 2:52.7 | 68 | 531 | 34 | 100 | |
| r: 2:00 | 16 | ||||||
| 17:20.9 | 3,000 | 2:53.4 | 67 | 529 | 31 | 101 | |
| r: 2:00 | 17 | ||||||
| 17:18.2 | 3,000 | 2:53.0 | 68 | 530 | 34 | 101 | |
| r: 2:00 | 17 | ||||||
| 17:20.7 | 3,000 | 2:53.4 | 67 | 529 | 33 | 105 | |
| r: 2:00 | 15 | ||||||
| 17:19.2 | 3,000 | 2:53.2 | 67 | 530 | 32 | 103 | |
| r: 2:00 | 14 | ||||||
| 17:14.5 | 3,000 | 2:52.4 | 68 | 532 | 33 | 108 | |
| r: 2:00 | 15 | ||||||
| 17:02.5 | 3,000 | 2:50.4 | 71 | 542 | 31 | 109 | |
| r: 2:00 | 13 | ||||||
| 16:54.6 | 3,000 | 2:49.1 | 72 | 546 | 34 | 114 | |
| r: 2:00 | 15 | ||||||
| 16:37.4 | 3,000 | 2:46.2 | 76 | 559 | 35 | 118 | |
| r: 2:00 | 18 | ||||||
| r188 |
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Workout Graph
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