Dieter Dauberman v1500m/1:00r...5 row
7,500m
Meters
44:57.2
Time
2:59.8
Pace
377
Calories
101
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 49:57.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 1489 |
| Drag Factor | 117 |
January 29, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:57.2 | 7,500m | 2:59.8 | 60 | 507 | 33 | 101 | |
| 8:59.2 | 1,500m | 2:59.7 | 60 | 507 | 33 | 100 | |
| r: 1:00 | 15m | ||||||
| 8:59.7 | 1,500m | 2:59.9 | 60 | 506 | 33 | 99 | |
| r: 1:00 | 19m | ||||||
| 8:59.5 | 1,500m | 2:59.8 | 60 | 507 | 33 | 104 | |
| r: 1:00 | 16m | ||||||
| 8:59.3 | 1,500m | 2:59.7 | 60 | 507 | 33 | 103 | |
| r: 1:00 | 17m | ||||||
| 8:59.5 | 1,500m | 2:59.8 | 60 | 507 | 33 | 102 | |
| r: 1:00 | 17m | ||||||
| r84m |
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Workout Graph
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