Dieter Dauberman v2500m/1:00r...5 row
12,500m
Meters
1:11:19.5
Time
2:51.1
Pace
640
Calories
104
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,576m |
| Overall Time | 1:16:19.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Stroke Count | 2506 |
| Drag Factor | 117 |
January 31, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:19.5 | 12,500m | 2:51.1 | 70 | 540 | 35 | 104 | |
| 14:19.5 | 2,500m | 2:51.9 | 69 | 537 | 35 | 101 | |
| r: 1:00 | 14m | ||||||
| 14:19.2 | 2,500m | 2:51.8 | 69 | 537 | 35 | 105 | |
| r: 1:00 | 16m | ||||||
| 14:18.9 | 2,500m | 2:51.7 | 69 | 537 | 35 | 104 | |
| r: 1:00 | 16m | ||||||
| 14:14.6 | 2,500m | 2:50.9 | 70 | 541 | 35 | 105 | |
| r: 1:00 | 15m | ||||||
| 14:07.3 | 2,500m | 2:49.4 | 72 | 547 | 35 | 106 | |
| r: 1:00 | 15m | ||||||
| r76m |
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Workout Graph
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