Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:30:22.6
Time
3:00.7
Pace
755
Calories
96
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:40:22.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 34 |
| Stroke Count | 3117 |
| Drag Factor | 118 |
February 02, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:22.6 | 15,000m | 3:00.7 | 59 | 503 | 34 | 96 | |
| 17:59.5 | 3,000m | 2:59.9 | 60 | 506 | 34 | 92 | |
| r: 2:00 | 15m | ||||||
| 18:03.6 | 3,000m | 3:00.6 | 59 | 504 | 34 | 94 | |
| r: 2:00 | 16m | ||||||
| 18:05.1 | 3,000m | 3:00.8 | 59 | 503 | 34 | 100 | |
| r: 2:00 | 14m | ||||||
| 18:06.9 | 3,000m | 3:01.1 | 59 | 502 | 35 | 96 | |
| r: 2:00 | 11m | ||||||
| 18:07.5 | 3,000m | 3:01.2 | 59 | 502 | 34 | 99 | |
| r: 2:00 | 23m | ||||||
| r79m |
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Workout Graph
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