Dieter Dauberman v3000m/2:00r...10 row
30,000m
Meters
2:55:57.2
Time
2:55.9
Pace
1525
Calories
103
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,157m |
| Overall Time | 3:15:57.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 5979 |
| Drag Factor | 117 |
February 04, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55:57.2 | 30,000m | 2:55.9 | 64 | 521 | 33 | 103 | |
| 17:41.5 | 3,000m | 2:56.9 | 63 | 517 | 35 | 101 | |
| r: 2:00 | 16m | ||||||
| 17:41.3 | 3,000m | 2:56.8 | 63 | 517 | 34 | 104 | |
| r: 2:00 | 14m | ||||||
| 18:29.5 | 3,000m | 3:04.9 | 55 | 490 | 33 | 104 | |
| r: 2:00 | 15m | ||||||
| 17:40.9 | 3,000m | 2:56.8 | 63 | 517 | 33 | 100 | |
| r: 2:00 | 13m | ||||||
| 17:41.0 | 3,000m | 2:56.8 | 63 | 517 | 33 | 101 | |
| r: 2:00 | 15m | ||||||
| 17:34.7 | 3,000m | 2:55.7 | 64 | 521 | 34 | 99 | |
| r: 2:00 | 17m | ||||||
| 17:29.0 | 3,000m | 2:54.8 | 65 | 525 | 32 | 103 | |
| r: 2:00 | 22m | ||||||
| 17:23.2 | 3,000m | 2:53.8 | 67 | 529 | 35 | 105 | |
| r: 2:00 | 15m | ||||||
| 17:16.7 | 3,000m | 2:52.7 | 68 | 533 | 34 | 105 | |
| r: 2:00 | 14m | ||||||
| 16:59.2 | 3,000m | 2:49.8 | 71 | 545 | 35 | 110 | |
| r: 2:00 | 16m | ||||||
| r157m |
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Workout Graph
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