Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
44:46.4
Time
2:47.9
Pace
412
Calories
105
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 48:46.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 35 |
| Stroke Count | 1575 |
| Drag Factor | 118 |
February 06, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:46.4 | 8,000m | 2:47.9 | 74 | 554 | 35 | 105 | |
| 11:11.6 | 2,000m | 2:47.9 | 74 | 554 | 35 | 105 | |
| r: 1:00 | 18m | ||||||
| 11:11.8 | 2,000m | 2:47.9 | 74 | 554 | 36 | 104 | |
| r: 1:00 | 17m | ||||||
| 11:11.6 | 2,000m | 2:47.9 | 74 | 554 | 35 | 109 | |
| r: 1:00 | 16m | ||||||
| 11:11.5 | 2,000m | 2:47.8 | 74 | 554 | 34 | 102 | |
| r: 1:00 | 18m | ||||||
| r69m |
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Workout Graph
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