Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
1:01:29.1
Time
3:04.4
Pace
503
Calories
92
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 1:05:29.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
| Stroke Count | 2031 |
| Drag Factor | 117 |
February 08, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:29.1 | 10,000m | 3:04.4 | 56 | 491 | 33 | 92 | |
| 15:18.8 | 2,500m | 3:03.7 | 56 | 494 | 34 | 91 | |
| r: 1:00 | 17m | ||||||
| 15:24.4 | 2,500m | 3:04.8 | 55 | 490 | 33 | 93 | |
| r: 1:00 | 16m | ||||||
| 15:23.5 | 2,500m | 3:04.7 | 56 | 491 | 33 | 94 | |
| r: 1:00 | 13m | ||||||
| 15:22.3 | 2,500m | 3:04.4 | 56 | 491 | 33 | 92 | |
| r: 1:00 | 13m | ||||||
| r59m |
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Workout Graph
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