Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:27:13.6
Time
2:54.4
Pace
765
Calories
98
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:37:13.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 2762 |
| Drag Factor | 116 |
February 10, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:13.6 | 15,000m | 2:54.4 | 66 | 526 | 31 | 98 | |
| 17:28.6 | 3,000m | 2:54.7 | 66 | 525 | 31 | 97 | |
| r: 2:00 | 18m | ||||||
| 17:29.2 | 3,000m | 2:54.8 | 65 | 525 | 32 | 97 | |
| r: 2:00 | 18m | ||||||
| 17:28.0 | 3,000m | 2:54.6 | 66 | 526 | 32 | 95 | |
| r: 2:00 | 18m | ||||||
| 17:27.2 | 3,000m | 2:54.5 | 66 | 526 | 32 | 98 | |
| r: 2:00 | 19m | ||||||
| 17:20.6 | 3,000m | 2:53.4 | 67 | 530 | 31 | 103 | |
| r: 2:00 | 18m | ||||||
| r91m |
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Workout Graph
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