Dieter Dauberman v2000m/2:00r...5 row
10,000m
Meters
55:30.2
Time
2:46.5
Pace
515
Calories
108
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 1:05:30.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 1834 |
| Drag Factor | 117 |
February 12, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:30.2 | 10,000m | 2:46.5 | 76 | 560 | 32 | 108 | |
| 11:07.9 | 2,000m | 2:46.9 | 75 | 558 | 32 | 106 | |
| r: 2:00 | 20m | ||||||
| 11:04.5 | 2,000m | 2:46.1 | 76 | 562 | 33 | 107 | |
| r: 2:00 | 17m | ||||||
| 11:06.9 | 2,000m | 2:46.7 | 76 | 559 | 33 | 109 | |
| r: 2:00 | 17m | ||||||
| 11:06.4 | 2,000m | 2:46.6 | 76 | 560 | 33 | 109 | |
| r: 2:00 | 16m | ||||||
| 11:04.6 | 2,000m | 2:46.1 | 76 | 562 | 33 | 111 | |
| r: 2:00 | 17m | ||||||
| r87m |
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Workout Graph
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