Dieter Dauberman v2500m/2:00r...4 row
10,000m
Meters
59:56.1
Time
2:59.8
Pace
504
Calories
95
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:07:56.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 1978 |
| Drag Factor | 118 |
February 14, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:56.1 | 10,000m | 2:59.8 | 60 | 507 | 33 | 95 | |
| 14:59.2 | 2,500m | 2:59.8 | 60 | 507 | 33 | 94 | |
| r: 2:00 | 15m | ||||||
| 14:59.7 | 2,500m | 2:59.9 | 60 | 506 | 33 | 96 | |
| r: 2:00 | 19m | ||||||
| 14:59.0 | 2,500m | 2:59.8 | 60 | 507 | 33 | 95 | |
| r: 2:00 | 15m | ||||||
| 14:58.2 | 2,500m | 2:59.6 | 60 | 507 | 33 | 95 | |
| r: 2:00 | 16m | ||||||
| r65m |
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Workout Graph
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