Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:27:24.4
Time
2:54.8
Pace
765
Calories
94
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:37:24.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 2863 |
| Drag Factor | 117 |
February 16, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:24.4 | 15,000m | 2:54.8 | 66 | 525 | 32 | 94 | |
| 17:29.7 | 3,000m | 2:54.9 | 65 | 524 | 32 | 94 | |
| r: 2:00 | 27m | ||||||
| 17:29.3 | 3,000m | 2:54.8 | 65 | 525 | 33 | 95 | |
| r: 2:00 | 26m | ||||||
| 17:28.5 | 3,000m | 2:54.7 | 66 | 525 | 32 | 93 | |
| r: 2:00 | 17m | ||||||
| 17:29.5 | 3,000m | 2:54.9 | 65 | 525 | 33 | 94 | |
| r: 2:00 | 17m | ||||||
| 17:27.4 | 3,000m | 2:54.5 | 66 | 526 | 33 | 96 | |
| r: 2:00 | 25m | ||||||
| r112m |
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Workout Graph
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