Dieter Dauberman v1500m/1:00r...4 row
6,000m
Meters
33:49.6
Time
2:49.1
Pace
308
Calories
103
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 37:49.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
February 22, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.6 | 6,000m | 2:49.1 | 72 | 548 | 33 | 103 | |
| 8:33.9 | 1,500m | 2:51.3 | 70 | 539 | 35 | 99 | |
| r: 1:00 | 19m | ||||||
| 8:28.3 | 1,500m | 2:49.4 | 72 | 547 | 34 | 103 | |
| r: 1:00 | 17m | ||||||
| 8:26.5 | 1,500m | 2:48.8 | 73 | 550 | 32 | 105 | |
| r: 1:00 | 21m | ||||||
| 8:21.0 | 1,500m | 2:47.0 | 75 | 558 | 33 | 105 | |
| r: 1:00 | 17m | ||||||
| r74m |
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Workout Graph
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