Dieter Dauberman v1500m/1:00r...12 row
18,000m
Meters
1:42:02.4
Time
2:50.0
Pace
922
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,210m |
| Overall Time | 1:54:02.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 3524 |
| Drag Factor | 117 |
February 24, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:02.4 | 18,000m | 2:50.0 | 71 | 544 | 34 | |
| 8:31.7 | 1,500m | 2:50.5 | 71 | 542 | 34 | |
| r: 1:00 | 17m | |||||
| 8:31.4 | 1,500m | 2:50.4 | 71 | 543 | 34 | |
| r: 1:00 | 18m | |||||
| 8:31.3 | 1,500m | 2:50.4 | 71 | 543 | 34 | |
| r: 1:00 | 19m | |||||
| 8:30.4 | 1,500m | 2:50.1 | 71 | 544 | 34 | |
| r: 1:00 | 19m | |||||
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 34 | |
| r: 1:00 | 16m | |||||
| 8:30.8 | 1,500m | 2:50.2 | 71 | 544 | 35 | |
| r: 1:00 | 16m | |||||
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 34 | |
| r: 1:00 | 16m | |||||
| 8:41.4 | 1,500m | 2:53.8 | 67 | 529 | 34 | |
| r: 1:00 | 18m | |||||
| 8:38.7 | 1,500m | 2:52.9 | 68 | 533 | 34 | |
| r: 1:00 | 14m | |||||
| 8:23.7 | 1,500m | 2:47.9 | 74 | 554 | 34 | |
| r: 1:00 | 17m | |||||
| 8:17.4 | 1,500m | 2:45.8 | 77 | 564 | 35 | |
| r: 1:00 | 20m | |||||
| 8:10.5 | 1,500m | 2:43.5 | 80 | 575 | 35 | |
| r: 1:00 | 20m | |||||
| r210m |
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Workout Graph
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