Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
50:50.3
Time
2:49.4
Pace
462
Calories
99
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,104m |
| Overall Time | 56:50.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 1737 |
| Drag Factor | 116 |
February 28, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:50.3 | 9,000m | 2:49.4 | 72 | 547 | 34 | 99 | |
| 8:28.8 | 1,500m | 2:49.6 | 72 | 546 | 35 | 95 | |
| r: 1:00 | 18m | ||||||
| 8:28.5 | 1,500m | 2:49.5 | 72 | 547 | 33 | 97 | |
| r: 1:00 | 19m | ||||||
| 8:28.9 | 1,500m | 2:49.6 | 72 | 546 | 33 | 102 | |
| r: 1:00 | 20m | ||||||
| 8:29.7 | 1,500m | 2:49.9 | 71 | 545 | 35 | 100 | |
| r: 1:00 | 15m | ||||||
| 8:28.1 | 1,500m | 2:49.3 | 72 | 547 | 35 | 100 | |
| r: 1:00 | 15m | ||||||
| 8:26.2 | 1,500m | 2:48.7 | 73 | 550 | 33 | 104 | |
| r: 1:00 | 17m | ||||||
| r104m |
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Workout Graph
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