Dieter Dauberman v1200m/1:00r...5 row
6,000m
Meters
33:15.7
Time
2:46.3
Pace
310
Calories
104
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 38:15.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
March 01, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.7 | 6,000m | 2:46.3 | 76 | 561 | 33 | 104 | |
| 6:42.6 | 1,200m | 2:47.7 | 74 | 555 | 34 | 99 | |
| r: 1:00 | 20m | ||||||
| 6:42.6 | 1,200m | 2:47.7 | 74 | 555 | 33 | 101 | |
| r: 1:00 | 18m | ||||||
| 6:40.7 | 1,200m | 2:46.9 | 75 | 558 | 34 | 104 | |
| r: 1:00 | 18m | ||||||
| 6:37.6 | 1,200m | 2:45.6 | 77 | 564 | 34 | 108 | |
| r: 1:00 | 17m | ||||||
| 6:32.1 | 1,200m | 2:43.3 | 80 | 576 | 34 | 110 | |
| r: 1:00 | 18m | ||||||
| r91m |
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Workout Graph
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