Dieter Dauberman v1500m/1:00r...10 row
15,000m
Meters
1:31:15.1
Time
3:02.5
Pace
750
Calories
92
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,162m |
| Overall Time | 1:41:15.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 3000 |
| Drag Factor | 117 |
March 03, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:15.1 | 15,000m | 3:02.5 | 58 | 498 | 32 | 92 | |
| 9:07.1 | 1,500m | 3:02.3 | 58 | 498 | 33 | 91 | |
| r: 1:00 | 19m | ||||||
| 9:06.9 | 1,500m | 3:02.3 | 58 | 498 | 32 | 90 | |
| r: 1:00 | 14m | ||||||
| 9:06.9 | 1,500m | 3:02.3 | 58 | 498 | 33 | 94 | |
| r: 1:00 | 20m | ||||||
| 9:06.6 | 1,500m | 3:02.2 | 58 | 499 | 33 | 92 | |
| r: 1:00 | 17m | ||||||
| 9:06.8 | 1,500m | 3:02.2 | 58 | 498 | 33 | 91 | |
| r: 1:00 | 16m | ||||||
| 9:06.6 | 1,500m | 3:02.2 | 58 | 499 | 32 | 91 | |
| r: 1:00 | 15m | ||||||
| 9:22.5 | 1,500m | 3:07.5 | 53 | 482 | 32 | 86 | |
| r: 1:00 | 15m | ||||||
| 9:06.5 | 1,500m | 3:02.1 | 58 | 499 | 34 | 92 | |
| r: 1:00 | 16m | ||||||
| 9:04.0 | 1,500m | 3:01.3 | 59 | 502 | 33 | 96 | |
| r: 1:00 | 16m | ||||||
| 9:01.2 | 1,500m | 3:00.4 | 60 | 505 | 32 | 97 | |
| r: 1:00 | 14m | ||||||
| r162m |
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Workout Graph
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