Dieter Dauberman v1600m/1:00r...5 row
8,000m
Meters
47:55.2
Time
2:59.7
Pace
405
Calories
93
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 52:55.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 1581 |
| Drag Factor | 116 |
March 05, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.2 | 8,000m | 2:59.7 | 60 | 507 | 32 | 93 | |
| 9:35.6 | 1,600m | 2:59.8 | 60 | 506 | 32 | 89 | |
| r: 1:00 | 17m | ||||||
| 9:35.3 | 1,600m | 2:59.7 | 60 | 507 | 33 | 95 | |
| r: 1:00 | 15m | ||||||
| 9:34.8 | 1,600m | 2:59.6 | 60 | 507 | 33 | 95 | |
| r: 1:00 | 16m | ||||||
| 9:34.8 | 1,600m | 2:59.6 | 60 | 507 | 33 | 93 | |
| r: 1:00 | 17m | ||||||
| 9:34.7 | 1,600m | 2:59.5 | 60 | 507 | 33 | 93 | |
| r: 1:00 | 17m | ||||||
| r82m |
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Workout Graph
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