Dieter Dauberman v1600m/1:00r...5 row
8,000m
Meters
46:38.2
Time
2:54.8
Pace
405
Calories
98
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 51:38.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 34 |
| Stroke Count | 1596 |
| Drag Factor | 117 |
March 07, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.2 | 8,000m | 2:54.8 | 65 | 525 | 34 | 98 | |
| 9:22.3 | 1,600m | 2:55.7 | 65 | 522 | 34 | 94 | |
| r: 1:00 | 19m | ||||||
| 9:19.2 | 1,600m | 2:54.7 | 66 | 525 | 34 | 99 | |
| r: 1:00 | 16m | ||||||
| 9:19.6 | 1,600m | 2:54.8 | 65 | 525 | 34 | 95 | |
| r: 1:00 | 18m | ||||||
| 9:19.1 | 1,600m | 2:54.7 | 66 | 525 | 35 | 102 | |
| r: 1:00 | 16m | ||||||
| 9:17.9 | 1,600m | 2:54.3 | 66 | 527 | 33 | 101 | |
| r: 1:00 | 16m | ||||||
| r85m |
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Workout Graph
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