Dieter Dauberman v1600m/1:00r...10 row
16,000m
Meters
1:34:56.9
Time
2:58.0
Pace
810
Calories
92
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,154m |
| Overall Time | 1:44:56.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 33 |
| Stroke Count | 3182 |
| Drag Factor | 115 |
March 09, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:56.9 | 16,000m | 2:58.0 | 62 | 513 | 33 | 92 | |
| 9:35.4 | 1,600m | 2:59.8 | 60 | 507 | 34 | 88 | |
| r: 1:00 | 16m | ||||||
| 9:34.6 | 1,600m | 2:59.5 | 60 | 508 | 33 | 94 | |
| r: 1:00 | 15m | ||||||
| 9:34.6 | 1,600m | 2:59.5 | 60 | 508 | 34 | 93 | |
| r: 1:00 | 14m | ||||||
| 9:34.2 | 1,600m | 2:59.4 | 61 | 508 | 33 | 94 | |
| r: 1:00 | 17m | ||||||
| 9:34.3 | 1,600m | 2:59.4 | 61 | 508 | 34 | 86 | |
| r: 1:00 | 16m | ||||||
| 9:28.9 | 1,600m | 2:57.7 | 62 | 514 | 34 | 94 | |
| r: 1:00 | 15m | ||||||
| 9:29.0 | 1,600m | 2:57.8 | 62 | 514 | 34 | 93 | |
| r: 1:00 | 17m | ||||||
| 9:28.3 | 1,600m | 2:57.5 | 62 | 515 | 34 | 95 | |
| r: 1:00 | 13m | ||||||
| 9:22.5 | 1,600m | 2:55.7 | 64 | 521 | 32 | 94 | |
| r: 1:00 | 15m | ||||||
| 9:15.1 | 1,600m | 2:53.4 | 67 | 530 | 34 | 95 | |
| r: 1:00 | 16m | ||||||
| r154m |
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Workout Graph
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