Dieter Dauberman v1500m/1:00r...6 row
9,000m
Meters
50:22.4
Time
2:47.9
Pace
462
Calories
111
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 56:22.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1692 |
| Drag Factor | 116 |
March 11, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:22.4 | 9,000m | 2:47.9 | 74 | 554 | 33 | 111 | |
| 8:23.4 | 1,500m | 2:47.8 | 74 | 554 | 35 | 105 | |
| r: 1:00 | 18m | ||||||
| 8:22.8 | 1,500m | 2:47.6 | 74 | 555 | 34 | 110 | |
| r: 1:00 | 17m | ||||||
| 8:22.8 | 1,500m | 2:47.6 | 74 | 555 | 33 | 111 | |
| r: 1:00 | 20m | ||||||
| 8:23.1 | 1,500m | 2:47.7 | 74 | 555 | 33 | 114 | |
| r: 1:00 | 17m | ||||||
| 8:27.2 | 1,500m | 2:49.0 | 72 | 549 | 33 | 115 | |
| r: 1:00 | 16m | ||||||
| 8:23.0 | 1,500m | 2:47.6 | 74 | 555 | 33 | 114 | |
| r: 1:00 | 14m | ||||||
| r102m |
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Workout Graph
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