Dieter Dauberman v1500m/1:00r...4 row
6,000m
Meters
35:56.8
Time
2:59.7
Pace
304
Calories
96
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 39:56.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
| Stroke Count | 1230 |
| Drag Factor | 117 |
March 13, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.8 | 6,000m | 2:59.7 | 60 | 507 | 34 | 96 | |
| 8:59.0 | 1,500m | 2:59.6 | 60 | 507 | 34 | 92 | |
| r: 1:00 | 16m | ||||||
| 8:59.3 | 1,500m | 2:59.7 | 60 | 507 | 34 | 98 | |
| r: 1:00 | 19m | ||||||
| 8:59.2 | 1,500m | 2:59.7 | 60 | 507 | 34 | 97 | |
| r: 1:00 | 15m | ||||||
| 8:59.4 | 1,500m | 2:59.8 | 60 | 507 | 34 | 99 | |
| r: 1:00 | 16m | ||||||
| r66m |
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Workout Graph
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