Dieter Dauberman v1600m/1:00r...10 row
16,000m
Meters
1:37:57.7
Time
3:03.6
Pace
802
Calories
87
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,159m |
| Overall Time | 1:47:57.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 3141 |
| Drag Factor | 116 |
March 17, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:57.7 | 16,000m | 3:03.6 | 56 | 494 | 32 | 87 | |
| 9:19.6 | 1,600m | 2:54.8 | 65 | 525 | 32 | 87 | |
| r: 1:00 | 18m | ||||||
| 9:22.8 | 1,600m | 2:55.8 | 64 | 521 | 32 | 90 | |
| r: 1:00 | 18m | ||||||
| 9:42.9 | 1,600m | 3:02.1 | 58 | 499 | 31 | 87 | |
| r: 1:00 | 17m | ||||||
| 9:53.9 | 1,600m | 3:05.5 | 55 | 488 | 32 | 84 | |
| r: 1:00 | 14m | ||||||
| 9:57.0 | 1,600m | 3:06.5 | 54 | 485 | 32 | 84 | |
| r: 1:00 | 16m | ||||||
| 9:53.3 | 1,600m | 3:05.4 | 55 | 488 | 32 | 85 | |
| r: 1:00 | 15m | ||||||
| 9:58.4 | 1,600m | 3:07.0 | 54 | 484 | 31 | 88 | |
| r: 1:00 | 16m | ||||||
| 9:53.8 | 1,600m | 3:05.5 | 55 | 488 | 32 | 89 | |
| r: 1:00 | 16m | ||||||
| 9:58.4 | 1,600m | 3:07.0 | 54 | 484 | 33 | 90 | |
| r: 1:00 | 13m | ||||||
| 9:57.7 | 1,600m | 3:06.7 | 54 | 484 | 33 | 93 | |
| r: 1:00 | 16m | ||||||
| r159m |
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Workout Graph
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