Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
48:18.1
Time
3:01.1
Pace
404
Calories
90
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 52:18.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 1545 |
| Drag Factor | 115 |
March 19, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.1 | 8,000m | 3:01.1 | 59 | 502 | 31 | 90 | |
| 12:03.7 | 2,000m | 3:00.9 | 59 | 503 | 32 | 89 | |
| r: 1:00 | 18m | ||||||
| 12:03.2 | 2,000m | 3:00.8 | 59 | 503 | 32 | 90 | |
| r: 1:00 | 17m | ||||||
| 12:07.7 | 2,000m | 3:01.9 | 58 | 500 | 31 | 89 | |
| r: 1:00 | 16m | ||||||
| 12:03.5 | 2,000m | 3:00.8 | 59 | 503 | 32 | 93 | |
| r: 1:00 | 16m | ||||||
| r67m |
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Workout Graph
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